This spontaneous 30-minute Yin + Myofascial Release class is the perfect pause button for your day.

Born straight out of post-Barre necessity, this practice gently unravels tightness, smooths out your fascia, and leaves you feeling soft, calm and balanced — like your nervous system got a big warm hug.

Perfect on its own or as a post-strength wind-down. This is one you’ll return to again and again.

You’ll need:
🧘‍♀️ A bolster or pillows
🧱 2 blocks
🎯 Trigger point ball or tennis ball
🌙 A quiet space to exhale