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Roaming Zen - Barre, Pilates & Yoga
Roaming Zen - Barre, Pilates & Yoga
What we do
ZENFLIX
RZ Collective + ZenFlix On-Demand
Zenflix - Digital Studio
About
Roaming Zen
RZ on Tour
Zen Chats
Contact Us
Coaching & Mentorship
Heart-Led Coaching
Instructor Coaching
Movement Teacher Mentorship
Events
The b. class™️
Move with Jen
BOOK
Classes
Zen at work
Login Account
CONTACT
What we do
Folder: ZENFLIX
Back
RZ Collective + ZenFlix On-Demand
Zenflix - Digital Studio
Folder: About
Back
Roaming Zen
RZ on Tour
Zen Chats
Contact Us
Folder: Coaching & Mentorship
Back
Heart-Led Coaching
Instructor Coaching
Movement Teacher Mentorship
Events
The b. class™️
Folder: Move with Jen
Back
BOOK
Classes
Zen at work
Login Account
CONTACT

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  • Myo Fascial Release / MFR,
• 2/11/24

MFR Release #2

A recovery day and a great sequence to return to if you dance, run, or simply stand on your feet every day!

Sneaky Glute Activation at the end!

Remember, to remind yourself time and time again of why you move daily!

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Pilates #3

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Daily Zen Pilates #1

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