Today’s flow mirrored life — twisty, turny, and a little unexpected in the best kind of way.

We played with gentle binds, navigated the balance between strength and ease, and wove in all the journey-of-life clichés (because sometimes, they really do land). At Sphinx pose, a new Jeni-ism was born… honestly, I really need someone to help write that book.

It’s a flow to return to — grounding, thoughtful and just a little bit cheeky.

You’ll need:
🧘‍♀️ Two blocks
🐾 Optional: a Labradoodle called Scout